Fried mackerel canned, drained
Calories and nutrition facts per 100 g
- Energy144 kcal
- Protein13.8 g
- Carbohydrates5.9 g
- Fat6.7 g
Where the calories come from
- Protein 40%
- Carbohydrates 17%
- Fat 43%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 602 kJ / 144 kcal | 7% |
| Fat | 6.7 g | 10% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 5.9 g | 2% |
| of which sugars | 3.3 g | 4% |
| Fiber | 0.3 g | |
| Protein | 13.8 g | 28% |
| Salt | 1.3 g | 21% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de