Plaice deep-frozen, grilled
Calories and nutrition facts per 100 g
- Energy111 kcal
- Protein24 g
- Carbohydrates0 g
- Fat1.7 g
Where the calories come from
- Protein 86%
- Carbohydrates 0%
- Fat 14%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 464 kJ / 111 kcal | 6% |
| Fat | 1.7 g | 2% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 24 g | 48% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Spiny lobster/rock lobster/crawfish, boiled, grilled111 kcal
- Plaice deep-frozen, fried without fat (oven)112 kcal
- Flounder smoked110 kcal
- Pink salmon stewed110 kcal
- Pink salmon deep-frozen, stewed110 kcal
- Trout deep-frozen, poached110 kcal
- Common bream fried without fat (pan)112 kcal
- Common bream deep-frozen, fried without fat (pan)112 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de