Fishcake (Alaska pollock) breaded, deep-frozen, fried without fat (oven)
Calories and nutrition facts per 100 g
- Energy142 kcal
- Protein10.9 g
- Carbohydrates19.5 g
- Fat1.9 g
Where the calories come from
- Protein 31%
- Carbohydrates 56%
- Fat 12%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 594 kJ / 142 kcal | 7% |
| Fat | 1.9 g | 3% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 19.5 g | 8% |
| of which sugars | 0.4 g | 0% |
| Fiber | 1.4 g | |
| Protein | 10.9 g | 22% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de