Ocean perch/redfish, deep-frozen
Calories and nutrition facts per 100 g
- Energy92 kcal
- Protein15.3 g
- Carbohydrates0 g
- Fat3.5 g
Where the calories come from
- Protein 66%
- Carbohydrates 0%
- Fat 34%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 385 kJ / 92 kcal | 5% |
| Fat | 3.5 g | 5% |
| of which saturates | 0.7 g | 4% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 15.3 g | 31% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cod fried without fat (oven)92 kcal
- Haddock grilled92 kcal
- Hake deep-frozen, poached92 kcal
- Tench fried without fat (pan)92 kcal
- Ocean perch/redfish, raw92 kcal
- Yellowfin tuna stewed91 kcal
- Yellowfin tuna deep-frozen, stewed91 kcal
- Cod fried without fat (pan)93 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de