Saithe/pollack, breaded, deep-frozen
Calories and nutrition facts per 100 g
- Energy175 kcal
- Protein15 g
- Carbohydrates14.6 g
- Fat6 g
Where the calories come from
- Protein 35%
- Carbohydrates 34%
- Fat 31%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 732 kJ / 175 kcal | 9% |
| Fat | 6 g | 9% |
| of which saturates | 0.9 g | 5% |
| Carbohydrates | 14.6 g | 6% |
| of which sugars | 0.8 g | 1% |
| Fiber | 1 g | |
| Protein | 15 g | 30% |
| Salt | 0.9 g | 15% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sardine fried without fat (pan)175 kcal
- Sprat stewed174 kcal
- Greenland halibut fried without fat (pan)173 kcal
- Greenland halibut deep-frozen, fried without fat (pan)173 kcal
- Matjes fillet (herring fillet) Nordic style177 kcal
- Fishcake (Alaska pollock) breaded, deep-frozen, deep-fried178 kcal
- Herring fried without fat (oven)171 kcal
- Alaska pollock breaded, deep-frozen, fried without fat (pan)179 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de