Bread and rolls

• Baguette gluten-free224 kcal
• Bread crumbs364 kcal
• Bread crumbs gluten-free376 kcal
• Buckwheat bread gluten-free208 kcal
• Chestnut bread gluten-free217 kcal
• Coarse wholemeal rye bread193 kcal
• Crackerbread gluten-free351 kcal
• Crispbread gluten-free, lactose-free382 kcal
• Lye pastry (pretzels) with cheese279 kcal
• Lye pastry (pretzels) with cheese and bacon276 kcal
• Lye pastry (pretzels) with pumpkin seeds277 kcal
• Lye pastry (pretzels) with sesame seeds276 kcal
• Lye pastry (pretzels) with sunflower seeds276 kcal
• Millet bread gluten-free229 kcal
• Mixed wheat toast246 kcal
• Mixed wheat toast toasted297 kcal
• Multigrain bread248 kcal
• Multigrain crackerbread, fortified with vitamins and trace elements353 kcal
• Multigrain roll302 kcal
• Multigrain toast282 kcal
• Multigrain toast toasted343 kcal
• Multigrain wholemeal crispbread339 kcal
• Multigrain wholemeal crispbread with oilseeds415 kcal
• Oat bread212 kcal
• Oat roll302 kcal
• Pretzel (visible salt removed)283 kcal
• Pretzel salted282 kcal
• Protein bread226 kcal
• Protein roll328 kcal
• Pumpernickel176 kcal
• Raisin bread gluten-free278 kcal
• Roll gluten-free303 kcal
• Rye bread220 kcal
• Rye bread with buttermilk209 kcal
• Rye bread with nuts230 kcal
• Rye bread with oilseeds223 kcal
• Rye bread with pumpkin seeds225 kcal
• Rye bread with quark210 kcal
• Rye bread with sunflower seeds223 kcal
• Rye crackerbread354 kcal
• Rye crispbread334 kcal
• Rye roll273 kcal
• Rye roll with bacon270 kcal
• Rye roll with caraway seeds and salt268 kcal
• Rye roll with oilseeds281 kcal
• Rye roll with poppy seeds275 kcal
• Rye roll with pumpkin seeds282 kcal
• Rye roll with sesame seeds275 kcal
• Rye roll with sunflower seeds281 kcal
• Rye-wheat bread (> 50 % and < 90 % rye)218 kcal
• Rye-wheat bread (> 50 % and < 90 % rye) with buttermilk221 kcal
• Rye-wheat bread (> 50 % and < 90 % rye) with caraway seeds219 kcal
• Rye-wheat bread (> 50 % and < 90 % rye) with nuts243 kcal
• Rye-wheat bread (> 50 % and < 90 % rye) with oilseeds236 kcal
• Rye-wheat bread (> 50 % and < 90 % rye) with onions216 kcal
• Rye-wheat bread (> 50 % and < 90 % rye) with pumpkin seeds238 kcal
• Rye-wheat bread (> 50 % and < 90 % rye) with quark223 kcal
• Rye-wheat bread (> 50 % and < 90 % rye) with sunflower seeds236 kcal
• Sourdough bread gluten-free180 kcal
• Sourdough bread with oilseeds, gluten-free229 kcal
• Sourdough bread with pumpkin seeds, gluten-free234 kcal
• Sourdough bread with sunflower seeds, gluten-free231 kcal
• Spelt bread221 kcal
• Spelt bread with nuts253 kcal
• Spelt bread with oilseeds246 kcal
• Spelt bread with pumpkin seeds248 kcal
• Spelt bread with sunflower seeds247 kcal
• Spelt crackerbread395 kcal
• Spelt roll287 kcal
• Spelt roll with nuts312 kcal
• Spelt roll with oilseeds304 kcal
• Spelt roll with pumpkin seeds306 kcal
• Spelt roll with sunflower seeds304 kcal
• Toast gluten-free221 kcal
• Toast gluten-free, toasted271 kcal
• Wheat baguette253 kcal
• Wheat baguette roll289 kcal
• Wheat baguette with nuts277 kcal
• Wheat crackerbread381 kcal
• Wheat crackerbread (made with butter)398 kcal
• Wheat crispbread with sesame seeds405 kcal
• Wheat flatbread248 kcal
• Wheat flour tortilla296 kcal
• Wheat roll280 kcal
• Wheat roll with bacon296 kcal
• Wheat roll with caraway seeds and salt291 kcal
• Wheat roll with oilseeds300 kcal
• Wheat roll with onions299 kcal
• Wheat roll with poppy seeds298 kcal
• Wheat roll with pumpkin seeds307 kcal
• Wheat roll with quark298 kcal
• Wheat roll with sesame seeds299 kcal
• Wheat roll with sunflower seeds298 kcal
• Wheat toast with rye263 kcal
• Wheat toast with rye, toasted319 kcal
• Wheat toast/butter toast261 kcal
• Wheat toast/butter toast, toasted319 kcal
• Wheat-rye bread (> 50 % and < 90 % wheat)207 kcal
• Wheat-rye bread (> 50 % and < 90 % wheat) with buttermilk222 kcal
• Wheat-rye bread (> 50 % and < 90 % wheat) with caraway seeds220 kcal
• Wheat-rye bread (> 50 % and < 90 % wheat) with nuts243 kcal
• Wheat-rye bread (> 50 % and < 90 % wheat) with oilseeds236 kcal
• Wheat-rye bread (> 50 % and < 90 % wheat) with onions214 kcal
• Wheat-rye bread (> 50 % and < 90 % wheat) with pumpkin seeds238 kcal
• Wheat-rye bread (> 50 % and < 90 % wheat) with quark224 kcal
• Wheat-rye bread (> 50 % and < 90 % wheat) with sunflower seeds237 kcal
• Wheat-rye roll (> 50 % and < 90 % wheat)289 kcal
• Wheat-rye roll (> 50 % and < 90 % wheat) with bacon290 kcal
• Wheat-rye roll (> 50 % and < 90 % wheat) with caraway seeds and salt288 kcal
• Wheat-rye roll (> 50 % and < 90 % wheat) with oilseeds294 kcal
• Wheat-rye roll (> 50 % and < 90 % wheat) with onions296 kcal
• Wheat-rye roll (> 50 % and < 90 % wheat) with poppy seeds291 kcal
• Wheat-rye roll (> 50 % and < 90 % wheat) with pumpkin seeds304 kcal
• Wheat-rye roll (> 50 % and < 90 % wheat) with sesame seeds292 kcal
• Wheat-rye roll (> 50 % and < 90 % wheat) with sunflower seeds303 kcal
• White bread gluten-free224 kcal
• White bread/wheat bread272 kcal
• Wholemeal bread210 kcal
• Wholemeal bread gluten-free227 kcal
• Wholemeal bread with buttermilk212 kcal
• Wholemeal bread with nuts232 kcal
• Wholemeal bread with oilseeds229 kcal
• Wholemeal bread with pumpkin seeds231 kcal
• Wholemeal bread with quark213 kcal
• Wholemeal bread with sunflower seeds230 kcal
• Wholemeal crackerbread348 kcal
• Wholemeal oat bread194 kcal
• Wholemeal roll282 kcal
• Wholemeal roll with nuts302 kcal
• Wholemeal roll with oilseeds294 kcal
• Wholemeal roll with pumpkin seeds296 kcal
• Wholemeal roll with sunflower seeds295 kcal
• Wholemeal rye bread193 kcal
• Wholemeal rye bread with buttermilk190 kcal
• Wholemeal rye bread with nuts214 kcal
• Wholemeal rye bread with oilseeds207 kcal
• Wholemeal rye bread with pumpkin seeds209 kcal
• Wholemeal rye bread with quark192 kcal
• Wholemeal rye bread with sunflower seeds208 kcal
• Wholemeal rye crispbread327 kcal
• Wholemeal rye crispbread with barley malt332 kcal
• Wholemeal rye crispbread with buttermilk330 kcal
• Wholemeal rye crispbread with caraway seeds328 kcal
• Wholemeal rye crispbread with linseed and wheat germ338 kcal
• Wholemeal rye crispbread with milk327 kcal
• Wholemeal rye crispbread with oilseeds338 kcal
• Wholemeal rye crispbread with pumpkin seeds370 kcal
• Wholemeal rye crispbread with sesame seeds350 kcal
• Wholemeal rye crispbread with spelt331 kcal
• Wholemeal rye crispbread with sunflower seeds367 kcal
• Wholemeal rye crispbread with wheat bran and oilseeds332 kcal
• Wholemeal rye roll256 kcal
• Wholemeal rye roll with nuts275 kcal
• Wholemeal rye roll with oilseeds267 kcal
• Wholemeal rye roll with pumpkin seeds269 kcal
• Wholemeal rye roll with sunflower seeds268 kcal
• Wholemeal spelt baguette227 kcal
• Wholemeal spelt criscpread with muesli ingredients, sweetened416 kcal
• Wholemeal spelt criscpread with oilseeds429 kcal
• Wholemeal spelt criscpread with oilseeds and hard cheese424 kcal
• Wholemeal spelt roll285 kcal
• Wholemeal spelt roll with nuts305 kcal
• Wholemeal spelt roll with oilseeds297 kcal
• Wholemeal spelt roll with pumpkin seeds299 kcal
• Wholemeal spelt roll with sunflower seeds297 kcal
• Wholemeal wheat baguette229 kcal
• Wholemeal wheat bread180 kcal
• Wholemeal wheat bread with buttermilk222 kcal
• Wholemeal wheat bread with nuts242 kcal
• Wholemeal wheat bread with oilseeds235 kcal
• Wholemeal wheat bread with pumpkin seeds237 kcal
• Wholemeal wheat bread with quark223 kcal
• Wholemeal wheat bread with sunflower seeds236 kcal
• Wholemeal wheat crispbread with cheese, oilseeds and tomatoes410 kcal
• Wholemeal wheat crispbread with muesli ingredients, sweetened438 kcal
• Wholemeal wheat crispbread with oilseeds433 kcal
• Wholemeal wheat crispbread with oilseeds and hard cheese442 kcal
• Wholemeal wheat crispbread with oilseeds, hard cheese and carrots417 kcal
• Wholemeal wheat crispbread with oilseeds, hard cheese and onions429 kcal
• Wholemeal wheat roll288 kcal
• Wholemeal wheat roll with nuts304 kcal
• Wholemeal wheat roll with oilseeds299 kcal
• Wholemeal wheat roll with pumpkin seeds297 kcal
• Wholemeal wheat roll with sunflower seeds300 kcal
• Wholemeal wheat toast249 kcal
• Wholemeal wheat toast toasted292 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de