Sourdough bread with pumpkin seeds, gluten-free
Calories and nutrition facts per 100 g
- Energy234 kcal
- Protein9.1 g
- Carbohydrates30.6 g
- Fat7.4 g
Where the calories come from
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 979 kJ / 234 kcal | 12% |
| Fat | 7.4 g | 11% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 30.6 g | 12% |
| of which sugars | 1 g | 1% |
| Fiber | 4.2 g | |
| Protein | 9.1 g | 18% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal wheat bread with oilseeds235 kcal
- Wholemeal bread with nuts232 kcal
- Wholemeal wheat bread with sunflower seeds236 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with oilseeds236 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with oilseeds236 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with sunflower seeds236 kcal
- Wholemeal bread with pumpkin seeds231 kcal
- Wholemeal wheat bread with pumpkin seeds237 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de