Wholemeal bread with nuts
Calories and nutrition facts per 100 g
- Energy232 kcal
- Protein7.6 g
- Carbohydrates36 g
- Fat4.2 g
Where the calories come from
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 971 kJ / 232 kcal | 12% |
| Fat | 4.2 g | 6% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 36 g | 14% |
| of which sugars | 0.9 g | 1% |
| Fiber | 9.9 g | |
| Protein | 7.6 g | 15% |
| Salt | 1.1 g | 19% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal bread with pumpkin seeds231 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de