Wholemeal bread with pumpkin seeds
Calories and nutrition facts per 100 g
- Energy231 kcal
- Protein8.5 g
- Carbohydrates37 g
- Fat3.2 g
Where the calories come from
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 967 kJ / 231 kcal | 12% |
| Fat | 3.2 g | 5% |
| of which saturates | 0.5 g | 2% |
| Carbohydrates | 37 g | 14% |
| of which sugars | 0.8 g | 1% |
| Fiber | 10 g | |
| Protein | 8.5 g | 17% |
| Salt | 1.2 g | 19% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sourdough bread with sunflower seeds, gluten-free231 kcal
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- Millet bread gluten-free229 kcal
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- Sourdough bread with oilseeds, gluten-free229 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de