Sourdough bread with oilseeds, gluten-free
Calories and nutrition facts per 100 g
- Energy229 kcal
- Protein7.9 g
- Carbohydrates30.6 g
- Fat7.3 g
Where the calories come from
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 958 kJ / 229 kcal | 11% |
| Fat | 7.3 g | 10% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 30.6 g | 12% |
| of which sugars | 1.1 g | 1% |
| Fiber | 4.6 g | |
| Protein | 7.9 g | 16% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal bread with oilseeds229 kcal
- Millet bread gluten-free229 kcal
- Wholemeal wheat baguette229 kcal
- Wholemeal bread with sunflower seeds230 kcal
- Rye bread with nuts230 kcal
- Wholemeal bread with pumpkin seeds231 kcal
- Wholemeal spelt baguette227 kcal
- Sourdough bread with sunflower seeds, gluten-free231 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de