Wholemeal spelt baguette
Calories and nutrition facts per 100 g
- Energy227 kcal
- Protein8.8 g
- Carbohydrates40 g
- Fat2 g
Where the calories come from
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 950 kJ / 227 kcal | 11% |
| Fat | 2 g | 3% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 40 g | 15% |
| of which sugars | 1.8 g | 2% |
| Fiber | 6.9 g | |
| Protein | 8.8 g | 18% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal bread gluten-free227 kcal
- Protein bread226 kcal
- Wholemeal bread with oilseeds229 kcal
- Rye bread with pumpkin seeds225 kcal
- Millet bread gluten-free229 kcal
- Wholemeal wheat baguette229 kcal
- Sourdough bread with oilseeds, gluten-free229 kcal
- Wholemeal bread with sunflower seeds230 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de