Wholemeal bread with sunflower seeds
Calories and nutrition facts per 100 g
- Energy230 kcal
- Protein8.1 g
- Carbohydrates37 g
- Fat3.3 g
Where the calories come from
- Protein 15%
- Carbohydrates 70%
- Fat 14%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 962 kJ / 230 kcal | 12% |
| Fat | 3.3 g | 5% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 37 g | 14% |
| of which sugars | 1 g | 1% |
| Fiber | 9.9 g | |
| Protein | 8.1 g | 16% |
| Salt | 1.1 g | 19% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye bread with nuts230 kcal
- Wholemeal bread with oilseeds229 kcal
- Wholemeal bread with pumpkin seeds231 kcal
- Millet bread gluten-free229 kcal
- Wholemeal wheat baguette229 kcal
- Sourdough bread with oilseeds, gluten-free229 kcal
- Sourdough bread with sunflower seeds, gluten-free231 kcal
- Wholemeal bread with nuts232 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de