Protein bread
Calories and nutrition facts per 100 g
- Energy226 kcal
- Protein23.4 g
- Carbohydrates11 g
- Fat8.2 g
Where the calories come from
- Protein 44%
- Carbohydrates 21%
- Fat 35%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 946 kJ / 226 kcal | 11% |
| Fat | 8.2 g | 12% |
| of which saturates | 0.9 g | 5% |
| Carbohydrates | 11 g | 4% |
| of which sugars | 3.9 g | 4% |
| Fiber | 6.5 g | |
| Protein | 23.4 g | 47% |
| Salt | 1 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye bread with pumpkin seeds225 kcal
- Wholemeal spelt baguette227 kcal
- Wholemeal bread gluten-free227 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with quark224 kcal
- White bread gluten-free224 kcal
- Baguette gluten-free224 kcal
- Wholemeal bread with oilseeds229 kcal
- Wholemeal wheat bread with quark223 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de