Wheat-rye bread (> 50 % and < 90 % wheat) with quark
Calories and nutrition facts per 100 g
- Energy224 kcal
- Protein7.8 g
- Carbohydrates43 g
- Fat0.9 g
Where the calories come from
- Protein 15%
- Carbohydrates 82%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 937 kJ / 224 kcal | 11% |
| Fat | 0.9 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 43 g | 17% |
| of which sugars | 0.8 g | 1% |
| Fiber | 6.4 g | |
| Protein | 7.8 g | 16% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- White bread gluten-free224 kcal
- Baguette gluten-free224 kcal
- Wholemeal wheat bread with quark223 kcal
- Rye bread with oilseeds223 kcal
- Rye bread with sunflower seeds223 kcal
- Rye bread with pumpkin seeds225 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with quark223 kcal
- Wholemeal wheat bread with buttermilk222 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de