Wholemeal wheat bread with buttermilk
Calories and nutrition facts per 100 g
- Energy222 kcal
- Protein8.7 g
- Carbohydrates40 g
- Fat1.2 g
Where the calories come from
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 929 kJ / 222 kcal | 11% |
| Fat | 1.2 g | 2% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 40 g | 15% |
| of which sugars | 1.4 g | 2% |
| Fiber | 7.8 g | |
| Protein | 8.7 g | 17% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat-rye bread (> 50 % and < 90 % wheat) with buttermilk222 kcal
- Wholemeal wheat bread with quark223 kcal
- Rye bread with oilseeds223 kcal
- Rye bread with sunflower seeds223 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with buttermilk221 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with quark223 kcal
- Spelt bread221 kcal
- Toast gluten-free221 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de