Rye bread with sunflower seeds
Calories and nutrition facts per 100 g
- Energy223 kcal
- Protein6.6 g
- Carbohydrates38 g
- Fat3 g
Where the calories come from
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 933 kJ / 223 kcal | 11% |
| Fat | 3 g | 4% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 38 g | 15% |
| of which sugars | 1 g | 1% |
| Fiber | 8.8 g | |
| Protein | 6.6 g | 13% |
| Salt | 1.1 g | 19% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal wheat bread with quark223 kcal
- Rye bread with oilseeds223 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with quark223 kcal
- Wholemeal wheat bread with buttermilk222 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with buttermilk222 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with quark224 kcal
- White bread gluten-free224 kcal
- Baguette gluten-free224 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de