Rye-wheat bread (> 50 % and < 90 % rye) with quark
Calories and nutrition facts per 100 g
- Energy223 kcal
- Protein7.3 g
- Carbohydrates43 g
- Fat0.8 g
Where the calories come from
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 933 kJ / 223 kcal | 11% |
| Fat | 0.8 g | 1% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 43 g | 17% |
| of which sugars | 0.9 g | 1% |
| Fiber | 7.2 g | |
| Protein | 7.3 g | 15% |
| Salt | 1.2 g | 21% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal wheat bread with quark223 kcal
- Rye bread with oilseeds223 kcal
- Rye bread with sunflower seeds223 kcal
- Wholemeal wheat bread with buttermilk222 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with buttermilk222 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with quark224 kcal
- White bread gluten-free224 kcal
- Baguette gluten-free224 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de