Wholemeal bread gluten-free
Calories and nutrition facts per 100 g
- Energy227 kcal
- Protein6.6 g
- Carbohydrates32 g
- Fat6 g
Where the calories come from
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 950 kJ / 227 kcal | 11% |
| Fat | 6 g | 9% |
| of which saturates | 0.7 g | 3% |
| Carbohydrates | 32 g | 12% |
| of which sugars | 2.7 g | 3% |
| Fiber | 5.3 g | |
| Protein | 6.6 g | 13% |
| Salt | 0.8 g | 14% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal spelt baguette227 kcal
- Protein bread226 kcal
- Wholemeal bread with oilseeds229 kcal
- Rye bread with pumpkin seeds225 kcal
- Millet bread gluten-free229 kcal
- Wholemeal wheat baguette229 kcal
- Sourdough bread with oilseeds, gluten-free229 kcal
- Wholemeal bread with sunflower seeds230 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de