Wholemeal wheat bread with pumpkin seeds
Calories and nutrition facts per 100 g
- Energy237 kcal
- Protein9.7 g
- Carbohydrates38 g
- Fat3.3 g
Where the calories come from
- Protein 18%
- Carbohydrates 69%
- Fat 14%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 992 kJ / 237 kcal | 12% |
| Fat | 3.3 g | 5% |
| of which saturates | 0.5 g | 3% |
| Carbohydrates | 38 g | 15% |
| of which sugars | 1 g | 1% |
| Fiber | 7.9 g | |
| Protein | 9.7 g | 19% |
| Salt | 1.1 g | 19% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat-rye bread (> 50 % and < 90 % wheat) with sunflower seeds237 kcal
- Wholemeal wheat bread with sunflower seeds236 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with oilseeds236 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with pumpkin seeds238 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with oilseeds236 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with sunflower seeds236 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with pumpkin seeds238 kcal
- Wholemeal wheat bread with oilseeds235 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de