Rye-wheat bread (> 50 % and < 90 % rye) with pumpkin seeds
Calories and nutrition facts per 100 g
- Energy238 kcal
- Protein8 g
- Carbohydrates41 g
- Fat3.1 g
Where the calories come from
- Protein 14%
- Carbohydrates 73%
- Fat 12%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 996 kJ / 238 kcal | 12% |
| Fat | 3.1 g | 4% |
| of which saturates | 0.5 g | 2% |
| Carbohydrates | 41 g | 16% |
| of which sugars | 0.7 g | 1% |
| Fiber | 7.3 g | |
| Protein | 8 g | 16% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat-rye bread (> 50 % and < 90 % wheat) with pumpkin seeds238 kcal
- Wholemeal wheat bread with pumpkin seeds237 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with sunflower seeds237 kcal
- Wholemeal wheat bread with sunflower seeds236 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with oilseeds236 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with oilseeds236 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with sunflower seeds236 kcal
- Wholemeal wheat bread with oilseeds235 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de