Pretzel salted
Calories and nutrition facts per 100 g
- Energy282 kcal
- Protein9.1 g
- Carbohydrates50 g
- Fat4.1 g
Where the calories come from
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,180 kJ / 282 kcal | 14% |
| Fat | 4.1 g | 6% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 50 g | 19% |
| of which sugars | 1.4 g | 2% |
| Fiber | 3.7 g | |
| Protein | 9.1 g | 18% |
| Salt | 2.8 g | 47% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Multigrain toast282 kcal
- Wholemeal roll282 kcal
- Rye roll with pumpkin seeds282 kcal
- Rye roll with oilseeds281 kcal
- Rye roll with sunflower seeds281 kcal
- Pretzel (visible salt removed)283 kcal
- Wheat roll280 kcal
- Wholemeal spelt roll285 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de