Rye roll with sunflower seeds
Calories and nutrition facts per 100 g
- Energy281 kcal
- Protein9.1 g
- Carbohydrates45 g
- Fat5.3 g
Where the calories come from
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,176 kJ / 281 kcal | 14% |
| Fat | 5.3 g | 8% |
| of which saturates | 1.1 g | 5% |
| Carbohydrates | 45 g | 17% |
| of which sugars | 1 g | 1% |
| Fiber | 8.5 g | |
| Protein | 9.1 g | 18% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye roll with oilseeds281 kcal
- Multigrain toast282 kcal
- Wholemeal roll282 kcal
- Wheat roll280 kcal
- Rye roll with pumpkin seeds282 kcal
- Pretzel salted282 kcal
- Pretzel (visible salt removed)283 kcal
- Lye pastry (pretzels) with cheese279 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de