Wheat roll
Calories and nutrition facts per 100 g
- Energy280 kcal
- Protein10.1 g
- Carbohydrates54 g
- Fat1.8 g
Where the calories come from
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,172 kJ / 280 kcal | 14% |
| Fat | 1.8 g | 3% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 54 g | 21% |
| of which sugars | 3.1 g | 3% |
| Fiber | 3.6 g | |
| Protein | 10.1 g | 20% |
| Salt | 1.8 g | 30% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye roll with oilseeds281 kcal
- Rye roll with sunflower seeds281 kcal
- Lye pastry (pretzels) with cheese279 kcal
- Multigrain toast282 kcal
- Wholemeal roll282 kcal
- Rye roll with pumpkin seeds282 kcal
- Raisin bread gluten-free278 kcal
- Pretzel salted282 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de