Rye roll with pumpkin seeds
Calories and nutrition facts per 100 g
- Energy282 kcal
- Protein9.6 g
- Carbohydrates45 g
- Fat5.2 g
Where the calories come from
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,180 kJ / 282 kcal | 14% |
| Fat | 5.2 g | 7% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 45 g | 17% |
| of which sugars | 0.8 g | 1% |
| Fiber | 8.6 g | |
| Protein | 9.6 g | 19% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Multigrain toast282 kcal
- Wholemeal roll282 kcal
- Pretzel salted282 kcal
- Rye roll with oilseeds281 kcal
- Rye roll with sunflower seeds281 kcal
- Pretzel (visible salt removed)283 kcal
- Wheat roll280 kcal
- Wholemeal spelt roll285 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de