Wholemeal spelt roll
Calories and nutrition facts per 100 g
- Energy285 kcal
- Protein10.8 g
- Carbohydrates48 g
- Fat3.6 g
Where the calories come from
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,192 kJ / 285 kcal | 14% |
| Fat | 3.6 g | 5% |
| of which saturates | 0.9 g | 5% |
| Carbohydrates | 48 g | 18% |
| of which sugars | 1.6 g | 2% |
| Fiber | 8.2 g | |
| Protein | 10.8 g | 22% |
| Salt | 1.5 g | 25% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Spelt roll287 kcal
- Pretzel (visible salt removed)283 kcal
- Multigrain toast282 kcal
- Wholemeal roll282 kcal
- Wholemeal wheat roll288 kcal
- Rye roll with pumpkin seeds282 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with caraway seeds and salt288 kcal
- Pretzel salted282 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de