Wholemeal wheat roll
Calories and nutrition facts per 100 g
- Energy288 kcal
- Protein10.5 g
- Carbohydrates49 g
- Fat3.3 g
Where the calories come from
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,205 kJ / 288 kcal | 14% |
| Fat | 3.3 g | 5% |
| of which saturates | 0.9 g | 5% |
| Carbohydrates | 49 g | 19% |
| of which sugars | 1.4 g | 2% |
| Fiber | 9.8 g | |
| Protein | 10.5 g | 21% |
| Salt | 1.5 g | 24% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat-rye roll (> 50 % and < 90 % wheat) with caraway seeds and salt288 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat)289 kcal
- Spelt roll287 kcal
- Wheat baguette roll289 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with bacon290 kcal
- Wholemeal spelt roll285 kcal
- Wheat roll with caraway seeds and salt291 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with poppy seeds291 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de