Wheat baguette roll
Calories and nutrition facts per 100 g
- Energy289 kcal
- Protein9.6 g
- Carbohydrates57 g
- Fat1.5 g
Where the calories come from
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,209 kJ / 289 kcal | 14% |
| Fat | 1.5 g | 2% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 57 g | 22% |
| of which sugars | 1.8 g | 2% |
| Fiber | 4.3 g | |
| Protein | 9.6 g | 19% |
| Salt | 1.5 g | 25% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat-rye roll (> 50 % and < 90 % wheat)289 kcal
- Wholemeal wheat roll288 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with caraway seeds and salt288 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with bacon290 kcal
- Wheat roll with caraway seeds and salt291 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with poppy seeds291 kcal
- Spelt roll287 kcal
- Wholemeal wheat toast toasted292 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de