Wholemeal wheat toast toasted
Calories and nutrition facts per 100 g
- Energy292 kcal
- Protein10.4 g
- Carbohydrates48 g
- Fat4.3 g
Where the calories come from
- Protein 15%
- Carbohydrates 70%
- Fat 14%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,222 kJ / 292 kcal | 15% |
| Fat | 4.3 g | 6% |
| of which saturates | 1.4 g | 7% |
| Carbohydrates | 48 g | 18% |
| of which sugars | 1.9 g | 2% |
| Fiber | 9.3 g | |
| Protein | 10.4 g | 21% |
| Salt | 1.4 g | 24% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat-rye roll (> 50 % and < 90 % wheat) with sesame seeds292 kcal
- Wheat roll with caraway seeds and salt291 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with poppy seeds291 kcal
- Wholemeal roll with oilseeds294 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with oilseeds294 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with bacon290 kcal
- Wholemeal roll with sunflower seeds295 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat)289 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de