Wholemeal roll with oilseeds
Calories and nutrition facts per 100 g
- Energy294 kcal
- Protein10.7 g
- Carbohydrates45 g
- Fat5.5 g
Where the calories come from
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,230 kJ / 294 kcal | 15% |
| Fat | 5.5 g | 8% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 45 g | 17% |
| of which sugars | 1.5 g | 2% |
| Fiber | 10.6 g | |
| Protein | 10.7 g | 21% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat-rye roll (> 50 % and < 90 % wheat) with oilseeds294 kcal
- Wholemeal roll with sunflower seeds295 kcal
- Wholemeal wheat toast toasted292 kcal
- Wholemeal roll with pumpkin seeds296 kcal
- Wheat roll with bacon296 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with sesame seeds292 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with onions296 kcal
- Wheat flour tortilla296 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de