Wholemeal roll with pumpkin seeds
Calories and nutrition facts per 100 g
- Energy296 kcal
- Protein11.2 g
- Carbohydrates45 g
- Fat5.6 g
Where the calories come from
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,238 kJ / 296 kcal | 15% |
| Fat | 5.6 g | 8% |
| of which saturates | 1.3 g | 6% |
| Carbohydrates | 45 g | 17% |
| of which sugars | 1.4 g | 2% |
| Fiber | 10.4 g | |
| Protein | 11.2 g | 22% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat roll with bacon296 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with onions296 kcal
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- Mixed wheat toast toasted297 kcal
- Wholemeal roll with sunflower seeds295 kcal
- Wholemeal wheat roll with pumpkin seeds297 kcal
- Wholemeal spelt roll with oilseeds297 kcal
- Wholemeal spelt roll with sunflower seeds297 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de