Wholemeal spelt roll with sunflower seeds
Calories and nutrition facts per 100 g
- Energy297 kcal
- Protein11.5 g
- Carbohydrates45 g
- Fat6.1 g
Where the calories come from
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,243 kJ / 297 kcal | 15% |
| Fat | 6.1 g | 9% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 45 g | 17% |
| of which sugars | 1.7 g | 2% |
| Fiber | 7.9 g | |
| Protein | 11.5 g | 23% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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- Wheat roll with poppy seeds298 kcal
- Wheat roll with sunflower seeds298 kcal
- Wheat roll with quark298 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de