Wheat roll with quark
Calories and nutrition facts per 100 g
- Energy298 kcal
- Protein10.2 g
- Carbohydrates56 g
- Fat2.7 g
Where the calories come from
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,247 kJ / 298 kcal | 15% |
| Fat | 2.7 g | 4% |
| of which saturates | 0.9 g | 4% |
| Carbohydrates | 56 g | 22% |
| of which sugars | 2.1 g | 2% |
| Fiber | 4.2 g | |
| Protein | 10.2 g | 20% |
| Salt | 1.4 g | 24% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat roll with poppy seeds298 kcal
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- Wholemeal wheat roll with oilseeds299 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de