Wholemeal spelt roll with pumpkin seeds
Calories and nutrition facts per 100 g
- Energy299 kcal
- Protein12 g
- Carbohydrates45 g
- Fat6 g
Where the calories come from
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,251 kJ / 299 kcal | 15% |
| Fat | 6 g | 9% |
| of which saturates | 1.3 g | 7% |
| Carbohydrates | 45 g | 17% |
| of which sugars | 1.6 g | 2% |
| Fiber | 8.1 g | |
| Protein | 12 g | 24% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de