Wheat-rye roll (> 50 % and < 90 % wheat) with onions
Calories and nutrition facts per 100 g
- Energy296 kcal
- Protein8.8 g
- Carbohydrates55 g
- Fat3.1 g
Where the calories come from
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,238 kJ / 296 kcal | 15% |
| Fat | 3.1 g | 4% |
| of which saturates | 0.9 g | 4% |
| Carbohydrates | 55 g | 21% |
| of which sugars | 2.1 g | 2% |
| Fiber | 6 g | |
| Protein | 8.8 g | 18% |
| Salt | 1.4 g | 24% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de