Wheat flour tortilla
Calories and nutrition facts per 100 g
- Energy296 kcal
- Protein8.9 g
- Carbohydrates46.6 g
- Fat7.9 g
Where the calories come from
- Protein 12%
- Carbohydrates 64%
- Fat 24%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,238 kJ / 296 kcal | 15% |
| Fat | 7.9 g | 11% |
| of which saturates | 2.8 g | 14% |
| Carbohydrates | 46.6 g | 18% |
| of which sugars | 1.3 g | 1% |
| Fiber | 1.2 g | |
| Protein | 8.9 g | 18% |
| Salt | 1.5 g | 26% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal roll with pumpkin seeds296 kcal
- Wheat roll with bacon296 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with onions296 kcal
- Mixed wheat toast toasted297 kcal
- Wholemeal roll with sunflower seeds295 kcal
- Wholemeal wheat roll with pumpkin seeds297 kcal
- Wholemeal spelt roll with oilseeds297 kcal
- Wholemeal spelt roll with sunflower seeds297 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de