Coarse wholemeal rye bread
Calories and nutrition facts per 100 g
- Energy193 kcal
- Protein6 g
- Carbohydrates32.5 g
- Fat1.8 g
Where the calories come from
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 808 kJ / 193 kcal | 10% |
| Fat | 1.8 g | 3% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 32.5 g | 12% |
| of which sugars | 4.6 g | 5% |
| Fiber | 9.6 g | |
| Protein | 6 g | 12% |
| Salt | 1.1 g | 18% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal rye bread193 kcal
- Wholemeal rye bread with quark192 kcal
- Wholemeal oat bread194 kcal
- Wholemeal rye bread with buttermilk190 kcal
- Wholemeal wheat bread180 kcal
- Sourdough bread gluten-free180 kcal
- Wholemeal rye bread with oilseeds207 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat)207 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de