Wholemeal rye bread with quark
Calories and nutrition facts per 100 g
- Energy192 kcal
- Protein6.2 g
- Carbohydrates34 g
- Fat0.8 g
Where the calories come from
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 803 kJ / 192 kcal | 10% |
| Fat | 0.8 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 34 g | 13% |
| of which sugars | 1.2 g | 1% |
| Fiber | 11.6 g | |
| Protein | 6.2 g | 12% |
| Salt | 1.1 g | 19% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal rye bread193 kcal
- Coarse wholemeal rye bread193 kcal
- Wholemeal rye bread with buttermilk190 kcal
- Wholemeal oat bread194 kcal
- Wholemeal wheat bread180 kcal
- Sourdough bread gluten-free180 kcal
- Wholemeal rye bread with oilseeds207 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat)207 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de