Wholemeal bread with quark
Calories and nutrition facts per 100 g
- Energy213 kcal
- Protein7.9 g
- Carbohydrates38 g
- Fat1 g
Where the calories come from
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 891 kJ / 213 kcal | 11% |
| Fat | 1 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 38 g | 15% |
| of which sugars | 1.1 g | 1% |
| Fiber | 10 g | |
| Protein | 7.9 g | 16% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal bread with buttermilk212 kcal
- Wholemeal rye bread with nuts214 kcal
- Oat bread212 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with onions214 kcal
- Wholemeal bread210 kcal
- Rye bread with quark210 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with onions216 kcal
- Wholemeal rye bread with pumpkin seeds209 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de