Rye-wheat bread (> 50 % and < 90 % rye) with onions
Calories and nutrition facts per 100 g
- Energy216 kcal
- Protein6.2 g
- Carbohydrates41 g
- Fat1.6 g
Where the calories come from
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 904 kJ / 216 kcal | 11% |
| Fat | 1.6 g | 2% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 41 g | 16% |
| of which sugars | 1.3 g | 1% |
| Fiber | 6.8 g | |
| Protein | 6.2 g | 12% |
| Salt | 1.1 g | 19% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Chestnut bread gluten-free217 kcal
- Wholemeal rye bread with nuts214 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with onions214 kcal
- Rye-wheat bread (> 50 % and < 90 % rye)218 kcal
- Wholemeal bread with quark213 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with caraway seeds219 kcal
- Wholemeal bread with buttermilk212 kcal
- Rye bread220 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de