Wholemeal rye bread with nuts
Calories and nutrition facts per 100 g
- Energy214 kcal
- Protein6 g
- Carbohydrates33 g
- Fat3.9 g
Where the calories come from
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 895 kJ / 214 kcal | 11% |
| Fat | 3.9 g | 6% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 33 g | 13% |
| of which sugars | 1.1 g | 1% |
| Fiber | 11.4 g | |
| Protein | 6 g | 12% |
| Salt | 1.1 g | 18% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat-rye bread (> 50 % and < 90 % wheat) with onions214 kcal
- Wholemeal bread with quark213 kcal
- Wholemeal bread with buttermilk212 kcal
- Oat bread212 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with onions216 kcal
- Chestnut bread gluten-free217 kcal
- Wholemeal bread210 kcal
- Rye bread with quark210 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de