Rye bread
Calories and nutrition facts per 100 g
- Energy220 kcal
- Protein6 g
- Carbohydrates43 g
- Fat1.2 g
Where the calories come from
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 920 kJ / 220 kcal | 11% |
| Fat | 1.2 g | 2% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 43 g | 17% |
| of which sugars | 3.8 g | 4% |
| Fiber | 6.5 g | |
| Protein | 6 g | 12% |
| Salt | 1.1 g | 19% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat-rye bread (> 50 % and < 90 % wheat) with caraway seeds220 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with caraway seeds219 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with buttermilk221 kcal
- Spelt bread221 kcal
- Toast gluten-free221 kcal
- Wholemeal wheat bread with buttermilk222 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with buttermilk222 kcal
- Rye-wheat bread (> 50 % and < 90 % rye)218 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de