Rye-wheat bread (> 50 % and < 90 % rye)
Calories and nutrition facts per 100 g
- Energy218 kcal
- Protein7.4 g
- Carbohydrates42 g
- Fat1 g
Where the calories come from
- Protein 14%
- Carbohydrates 81%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 912 kJ / 218 kcal | 11% |
| Fat | 1 g | 1% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 42 g | 16% |
| of which sugars | 1.3 g | 1% |
| Fiber | 6.1 g | |
| Protein | 7.4 g | 15% |
| Salt | 1.5 g | 25% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye-wheat bread (> 50 % and < 90 % rye) with caraway seeds219 kcal
- Chestnut bread gluten-free217 kcal
- Rye bread220 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with caraway seeds220 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with onions216 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with buttermilk221 kcal
- Spelt bread221 kcal
- Toast gluten-free221 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de