Wholemeal rye bread with pumpkin seeds
Calories and nutrition facts per 100 g
- Energy209 kcal
- Protein6.9 g
- Carbohydrates33 g
- Fat3 g
Where the calories come from
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 874 kJ / 209 kcal | 10% |
| Fat | 3 g | 4% |
| of which saturates | 0.5 g | 2% |
| Carbohydrates | 33 g | 13% |
| of which sugars | 1 g | 1% |
| Fiber | 11.5 g | |
| Protein | 6.9 g | 14% |
| Salt | 1.1 g | 18% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye bread with buttermilk209 kcal
- Wholemeal bread210 kcal
- Wholemeal rye bread with sunflower seeds208 kcal
- Rye bread with quark210 kcal
- Buckwheat bread gluten-free208 kcal
- Wholemeal rye bread with oilseeds207 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat)207 kcal
- Wholemeal bread with buttermilk212 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de