Rye roll with caraway seeds and salt
Calories and nutrition facts per 100 g
- Energy268 kcal
- Protein8.2 g
- Carbohydrates48 g
- Fat2.8 g
Where the calories come from
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,121 kJ / 268 kcal | 13% |
| Fat | 2.8 g | 4% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | 48 g | 18% |
| of which sugars | 0.8 g | 1% |
| Fiber | 8.7 g | |
| Protein | 8.2 g | 16% |
| Salt | 2.1 g | 35% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal rye roll with sunflower seeds268 kcal
- Wholemeal rye roll with oilseeds267 kcal
- Wholemeal rye roll with pumpkin seeds269 kcal
- Rye roll with bacon270 kcal
- Toast gluten-free, toasted271 kcal
- White bread/wheat bread272 kcal
- Wheat toast with rye263 kcal
- Rye roll273 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de