Wholemeal rye roll with sunflower seeds
Calories and nutrition facts per 100 g
- Energy268 kcal
- Protein8.4 g
- Carbohydrates40 g
- Fat5.3 g
Where the calories come from
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,121 kJ / 268 kcal | 13% |
| Fat | 5.3 g | 8% |
| of which saturates | 1.1 g | 5% |
| Carbohydrates | 40 g | 15% |
| of which sugars | 1.3 g | 1% |
| Fiber | 13.1 g | |
| Protein | 8.4 g | 17% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye roll with caraway seeds and salt268 kcal
- Wholemeal rye roll with oilseeds267 kcal
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- Rye roll with bacon270 kcal
- Toast gluten-free, toasted271 kcal
- White bread/wheat bread272 kcal
- Wheat toast with rye263 kcal
- Rye roll273 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de