Rye roll
Calories and nutrition facts per 100 g
- Energy273 kcal
- Protein8.3 g
- Carbohydrates49 g
- Fat2.9 g
Where the calories come from
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,142 kJ / 273 kcal | 14% |
| Fat | 2.9 g | 4% |
| of which saturates | 0.9 g | 4% |
| Carbohydrates | 49 g | 19% |
| of which sugars | 0.8 g | 1% |
| Fiber | 8.8 g | |
| Protein | 8.3 g | 17% |
| Salt | 1.4 g | 24% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- White bread/wheat bread272 kcal
- Wholemeal rye roll with nuts275 kcal
- Rye roll with sesame seeds275 kcal
- Rye roll with poppy seeds275 kcal
- Toast gluten-free, toasted271 kcal
- Rye roll with bacon270 kcal
- Lye pastry (pretzels) with sesame seeds276 kcal
- Lye pastry (pretzels) with sunflower seeds276 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de