Wholemeal rye roll with nuts
Calories and nutrition facts per 100 g
- Energy275 kcal
- Protein7.9 g
- Carbohydrates40 g
- Fat6.4 g
Where the calories come from
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,151 kJ / 275 kcal | 14% |
| Fat | 6.4 g | 9% |
| of which saturates | 1.1 g | 6% |
| Carbohydrates | 40 g | 15% |
| of which sugars | 1.3 g | 1% |
| Fiber | 13.1 g | |
| Protein | 7.9 g | 16% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de