Wheat baguette with nuts
Calories and nutrition facts per 100 g
- Energy277 kcal
- Protein8.7 g
- Carbohydrates48 g
- Fat4.8 g
Where the calories come from
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,159 kJ / 277 kcal | 14% |
| Fat | 4.8 g | 7% |
| of which saturates | 0.6 g | 3% |
| Carbohydrates | 48 g | 18% |
| of which sugars | 1.6 g | 2% |
| Fiber | 3.8 g | |
| Protein | 8.7 g | 17% |
| Salt | 1.2 g | 21% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Lye pastry (pretzels) with pumpkin seeds277 kcal
- Raisin bread gluten-free278 kcal
- Lye pastry (pretzels) with sesame seeds276 kcal
- Lye pastry (pretzels) with sunflower seeds276 kcal
- Lye pastry (pretzels) with cheese and bacon276 kcal
- Wholemeal rye roll with nuts275 kcal
- Rye roll with sesame seeds275 kcal
- Rye roll with poppy seeds275 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de