Rye roll with sesame seeds
Calories and nutrition facts per 100 g
- Energy275 kcal
- Protein8.4 g
- Carbohydrates48 g
- Fat3.6 g
Where the calories come from
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,151 kJ / 275 kcal | 14% |
| Fat | 3.6 g | 5% |
| of which saturates | 0.9 g | 5% |
| Carbohydrates | 48 g | 18% |
| of which sugars | 0.8 g | 1% |
| Fiber | 8.8 g | |
| Protein | 8.4 g | 17% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal rye roll with nuts275 kcal
- Rye roll with poppy seeds275 kcal
- Lye pastry (pretzels) with sesame seeds276 kcal
- Lye pastry (pretzels) with sunflower seeds276 kcal
- Lye pastry (pretzels) with cheese and bacon276 kcal
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- Lye pastry (pretzels) with pumpkin seeds277 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de