Toast gluten-free, toasted
Calories and nutrition facts per 100 g
- Energy271 kcal
- Protein2 g
- Carbohydrates54 g
- Fat4.9 g
Where the calories come from
- Protein 3%
- Carbohydrates 81%
- Fat 16%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,134 kJ / 271 kcal | 14% |
| Fat | 4.9 g | 7% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 54 g | 21% |
| of which sugars | 4.8 g | 5% |
| Fiber | 1.5 g | |
| Protein | 2 g | 4% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- White bread/wheat bread272 kcal
- Rye roll with bacon270 kcal
- Wholemeal rye roll with pumpkin seeds269 kcal
- Rye roll273 kcal
- Wholemeal rye roll with sunflower seeds268 kcal
- Rye roll with caraway seeds and salt268 kcal
- Wholemeal rye roll with oilseeds267 kcal
- Wholemeal rye roll with nuts275 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de